Limonada con Chia (Lemon/Limeade with Chia)

After a month in Mexico, coming home is an adjustment, but to ease ourselves back into old routines, yet still hear a whisper of times past, let’s make limonada! Just like Laylita explains, in Mexico, limonada could be made with lemons or limes, however, I have yet to ever really see yellow lemons in Mexico. …

Meal Replacement Shake for Breastfeeding Mommas- Protein Without Powder

Busy, Tired, and STARVING!  This summarizes my current situation and I know there have to be other mommas out there who feel the same way. So, I threw a few of my favorite ingredients together for a quick fix. It isn’t the be all, end all, but it has made a huge difference in how …

Bacon, Egg & Cheese in a Muffin Tin

In my quest to “quit sugar”, as Sarah Wilson- former editor of Cosmopolitan and qualified Health Coach with¬†the¬†Institute of Integrative Nutrition in New York and author of, “I Quit Sugar”– would say, I have been trying lots of new recipes that make breakfast easy without cereals, toasts, bagels, muffins, etc. And THIS- This was the …